Sports Massage is not just for athletes, it's useful for anyone with pain, restricted movement and soft tissue injuries.
At The Varney Practice, Sports Massage has long been established as an essential part of sports performance and recovery.
By using a number of techniques the therapist is able to help:
- Soothe muscular aches and pains
- Increase flexibility
- Improve circulation and lymphatic drainage
- Reduce injury risk
- Reduce tightness and tension
- Improve scar tissue remodelling
- Stimulate the nervous system
- Improve mental preparation for sporting activity